OK

Calm down,
get up,
walk beside yourself,
look ahead but don't stare and hurt your eyes.
Not worth the unease, you see?
Don't talk if you don't wish to,
just make sure you aren't still
or dead
or consumed by memories.
Whatever happened shall make you strong
—if not stronger;
wait and vouch for the future.
In case possibility reckons, do destroy your own negative thoughts:
nothing more, nothing else. 
Trust me, it's alright.